Nutrition + Mental Health

Work with one of our partners to have a holistic health approach.

A lot of time we only look at the physical side of our injuries or training but we need to also look at our full person to learn to optimize our health.

Our Extended Team

ALL SERVICES FOR NUTRITION COACHING + MENTAL HEALTH ARE VIRTUAL

  • Alyssa Leib, MS, RD, is a registered dietitian who works with mountain athletes of all levels to help them dial in their nutrition to perform and feel their best. She believes that mental health is just as important as physical health and supports every athlete she works with in building and nurturing a positive relationship with food and with their bodies. With a decade of experience in health and nutrition research, you can be sure that Alyssa's nutrition recommendations will be truly evidence-based while also taking into account every individual's unique lived experience. A jill of all trades, in her free time, you can find Alyssa climbing, trail running, skiing (in all 3 directions - uphill, downhill, and cross country), snowboarding, and backpacking in the mountains of Colorado.

    Currently accepting clients located in the following states: CA, NY, CT, MA, MI, VT, PA, WV, VA, IN, WI, WA, ID, WY, UT, OK, TX, CO, AZ, AK, HI, NV.


  • My therapeutic approach is integrative, intersectional, and primarily CBT/Behavioral. I take a collaborative approach with clients who are looking to make meaningful behavioral change. I am passionate about supporting my clients in achieving sustainable lifestyle changes.

    I’ve been working in mental and behavioral health since 2012. I initially worked as a behavioral therapist with individuals who have Autism and children who have severe/high behavioral and emotional needs. As a counselor, I work with individuals (both youth and adults), couples, and families. I have a strong background working with adults and children who have ADHD, anxiety, individuals who have experienced trauma, and LGBTQ+ folx.

    If I’m not in the office, I’m probably off playing in the mountains. I’ve been climbing for 10+ years, and incorporate the great outdoors in my own self care practice. When enjoying the great indoors, I’m making hand-crafted soap, crocheting, baking, and all things creative.

    Licensed in CA and NV

Nutrition Coaching

  • Learn how to boost your performance through nutrition coaching. This includes fun non-cookie-cutter meal planning, fueling tips for pre/during/post-training, hydration objective, and more. We customize each plan to your individual needs and dietary restrictions.

  • Injury is a difficult time for athletes and non-athletes alike. Nutrition and coping skills play pivotal roles in injury prevention and recovery. Learn the dos and don’ts of fueling and supplementation to support your return to the adventures you love.

  • With guidance from a registered dietitian learn how your nutrition plays such a vital role in your health. Learn how to optimize your nutrition through meal planning, timing of meals, supplementation and more.

Mental Health Therapy

  • • Creating a healthy life balance

    • Setting boundaries

    • Increasing motivation

    • Reaching personal goals and development

    • Improving relationships

  • • Learning skills to manage stress

    • Managing anxiety or panic attacks

    • Increasing self-esteem and a positive sense of self

    • Controlling irritability, frustration, or anger

  • • Identifying the effects of past trauma on daily life

    • Learn ways to cope with depression

    • Addressing trauma or difficult past stressors

    • Recognizing and managing Childhood Emotional Neglect